Did WOD with ski-bound Robert and Chris; Time: 10:48 Rx
This was an on the spot, collaberated creation of Robert and Chris picking the exercises (burpees were from Chris), and me picking the reps. I think it was a great WOD! Thanks Robert and Chris for letting me WOD with ya!
Good to also see Susan, "Verynice", and Lisette this am! Hope you at homers are having as much fun as we had! :)
At home WOD 6:
ReplyDeleteMax Burpees in 10 min
or
150 Burpees for time
(whichever comes first)
Have fun!
Row 300 m
ReplyDelete25 WB 20 pounds
20 burpees
3 rounds
13:35 Rx
Chris and I are off to Park City, UT for skiing--see you next week.
Did WOD with ski-bound Robert and Chris;
ReplyDeleteTime: 10:48 Rx
This was an on the spot, collaberated creation of Robert and Chris picking the exercises (burpees were from Chris), and me picking the reps. I think it was a great WOD! Thanks Robert and Chris for letting me WOD with ya!
Good to also see Susan, "Verynice", and Lisette this am! Hope you at homers are having as much fun as we had! :)
Arms are toast after two days of moving furniture so burpees weren't on the blue plate.
ReplyDelete3 Rounds
100 Squats
25 ABMAT BF
Bonus round of 50 OHS/PVC
Miss seeing everyone!! Park City rocks -- have great time!!
If I was going to Park City I would stop by Crossfit Park City and get a t-shirt from my boyfriend and world-class Crossfitter Chris Spealler!!!!
ReplyDeleteWe are planning on it Stacy. We'll tell him ya said hey!
ReplyDelete12:13
Did everything "Rx" but kinda sorta maybe lost track on the burpees... haha. My bad.
Row 300 m
ReplyDelete25 WB 20 pounds
20 burpees
3 rounds
13:58 rx lung burner and t-rex arms
16:00 rx
ReplyDeletemy weak lil lungs didn't like that one ;-P
Row 300m
ReplyDelete25 WB 8lbs one arm
20 PU
3 rounds
12:24 I agree with Amber. Definitely a lung burner!! Good to work out with Danny this evening.
11:36 RX. Great WOD'n with Erin, Stacy, and Amber! Have fun skiing, Robert and Chris!
ReplyDelete