Friday, 11 February 2011

Winter 2009


"Wittman"

Seven rounds for time of:

15 Kettlebell Swings (1.5/1 pood)
15 Power Cleans (95/65)
15 Box Jumps (24/20")


Post time to comments
(WOD courtesy of crossfit.com, 10 FEB 11)
Posted by Coach Jimmy at 8:49 PM

11 comments:

  1. AngelaFebruary 11, 2011 at 8:34 AM

    Ugh, that was a tough "welcome back" WOD! WODing at home just isn't the same...

    31:09
    45# Power Cleans
    14" Box Jumps
    Rx KBS

    Hibernation is over; it's time for me to be back at MP in full swing!! Thanks, Jimmy!

    Everyone did AWESOME this morning!

    ReplyDelete
  2. DannyFebruary 11, 2011 at 9:16 AM

    29:16 RX.

    ReplyDelete
  3. JaimeFebruary 11, 2011 at 9:32 AM

    23:12 rx. My hands are tired from all the shoveling I've done.

    ReplyDelete
  4. BrandyFebruary 11, 2011 at 10:24 AM

    Did at home WOD since I'm in okc. Added more HSPU

    3:41
    30 jumping squats
    30 hspu 16"
    30 jumping squats
    30 hspu 16"

    ReplyDelete
  5. Coach JimmyFebruary 11, 2011 at 1:31 PM

    17:57 Rx

    Great WOD! I was exhausted! Came home and took a nap. :)

    ReplyDelete
  6. Coach JimmyFebruary 11, 2011 at 1:33 PM

    P.S.
    I second Angela, "Everyone did AWESOME this morning"!!

    ReplyDelete
  7. BrandyFebruary 11, 2011 at 2:13 PM

    Also did another WOD at home..I'm bored everyone works on Fridays and I have off! :(

    Max SQ, SU, and PU in 1 min each with 3 min rest after each round 3 rounds (WOD at home #5)

    SU 30,28,28 unanchored
    PU 40,46,44 kneepu
    Sq 46,46,44
    Total 352

    ReplyDelete
  8. erinFebruary 11, 2011 at 6:43 PM

    26:11 rx
    mommacita that was rough!!
    Ended up in a two hr coma after class! ;-)
    Did great on my test!! Now time to study for two more next week :-p

    ReplyDelete
  9. AnonymousFebruary 11, 2011 at 9:29 PM

    24:07 rx my back was sooooo tight

    ReplyDelete
  10. Stacy JFebruary 11, 2011 at 10:03 PM

    22:56 mod
    one armed KBS
    45lb power cleans

    ReplyDelete
  11. Rhonda GFebruary 12, 2011 at 10:57 AM

    25:06 MOD
    45# POWER CLEAN
    14" BOX JUMP
    1 POOD KETTLEBELL

    ReplyDelete

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