Saturday, 19 February 2011

Oh, to be young again and have that flexibility in the low back!


For total sprint time

Row 1500m (damper at 10)
Rest 5 minuntes
Run 800m*
Rest 5 minutes
Row 500m (damper at 10)


Post time to comments

*If you have a vest,wear it on the run.
Posted by Coach Jimmy at 8:11 PM

4 comments:

  1. Coach JimmyFebruary 19, 2011 at 12:12 PM

    10:10 Sprint time, weighted run
    (5:06-1500m, 3:25-vested 800m, 1:39-500m)

    The weighted run after the row was ROUGH! Get smoker!

    Enjoyed Jason and Helen, relatives of Jesse Gilman, coming this morning to WOD with us. They hail from Primal Fitness in D.C.. Ya'll come back now! :)

    ReplyDelete
  2. Chris HaugerFebruary 19, 2011 at 5:36 PM

    10:36 Weighted run.

    One word. Hard. hahah :)

    ReplyDelete
  3. AngelaFebruary 20, 2011 at 8:24 PM

    I heard this one was tough. I enjoyed a nice 15k at Mohawk Park for the Sweetheart Run! Gorgeous weather, I even got a little sunburn (completely slipped my mind to apply sunscreen in FEBRUARY)!!

    Hope everyone had a great weekend!

    ReplyDelete
  4. RobertFebruary 21, 2011 at 8:38 PM

    11:22 Rx

    ReplyDelete

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