Friday, 18 Feburary 2011


For Time

Run 600m
30 Back Extensions
30 V-ups*

3 rounds


Post time to comments
*Here is a video on good form V-ups:
Posted by Coach Jimmy at 8:23 PM

11 comments:

  1. DannyFebruary 18, 2011 at 6:58 AM

    Melanie said...

    21:08 Rx

    That was fun! Have a great weekend everyone. Good job!

    ReplyDelete
  2. MichelFebruary 18, 2011 at 8:31 AM

    25:13 - MODS
    750 M Row
    60 AB BF SU

    ReplyDelete
  3. JaimeFebruary 18, 2011 at 11:32 AM

    19:51 rx OUCH

    ReplyDelete
  4. DannyFebruary 18, 2011 at 3:03 PM

    15:39 RX
    Good job everybody!

    ReplyDelete
  5. Rhonda GFebruary 18, 2011 at 4:41 PM

    21:15 RX

    That was hard!! Great week at MP. See y'all Monday :-)

    ReplyDelete
  6. AngelaFebruary 18, 2011 at 5:44 PM

    sub 25:00

    I can't remember my exact time now...24 something. I chose to row instead of run since I'm doing a 15k Saturday morning; everything else was Rx. My V-ups were a little lopsided but I did 'em! I second Rhonda, great week at MPCF!

    ReplyDelete
  7. Coach JimmyFebruary 18, 2011 at 8:05 PM

    14:47 Rx

    Did the first 30 unbroken, but I think that hindered me over the long haul. Form wasn't as good as the guy in video, but close. Legs were straight.

    Man, my shoulders are still sore from the burpees and Wed's WOD.

    Good work all!

    ReplyDelete
  8. AnonymousFebruary 18, 2011 at 10:04 PM

    19:25 I agree with Jimmy, my arms are as weak as a kitten right now.

    ReplyDelete
  9. BrandyFebruary 19, 2011 at 9:02 AM

    24:47

    I did SU instead of v ups. Why I don't know. Tailbone is on fire now
    Because of Monday's "love".

    ReplyDelete
  10. Chrissi Lynn DesignsFebruary 20, 2011 at 10:17 PM

    25:28 MOD

    Modified on the V-ups. Not too bad for a newbie with asthma. :) Great Workout! Thanks Jimmy!

    ReplyDelete
  11. RobertFebruary 21, 2011 at 8:39 PM

    14:55 Rx

    ReplyDelete

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