Training to Expect the Unexpected
16:54,modified PU, 2" band PLU, 12lb OHS
14:1345 lbJumping PLU Rds 1-2, 1" Rd 3Knee PU This was a great WOD
12:56 rx. YAY!! Always fun to beat your time, Robert.
13:34 ( rx except for those darn OHS! :-P did 65lb)Robert, sounds like Jamie is poking the bear ;-) hehe
10:09 RxWell Robert, you threw down the challenge and Jaime answered! :) And, you were correct, she did shave some time by doing the OHS unbroken.Everyone did awesome!Sorry I didn't get 9:40 Chris. :) I did try, but will try harder next time!
13:32 Rx you cannot win them all! Great work to all especially Jaime. I love to have her to chase...makes me better. Someday on an OHS workout I will beat her!
14:59...just under the gun! I was really shooting for unbroken throughout the entire WOD, but OHS round 2 broke my rhythm.45# OHS1.5" PLUKnee PU (I think I'm getting closer to Rx PU, I can do about 3-4 in a row now!!)Super fun WODin' with the gals at 1730, too!
18:08 with the 65 pounds. I think I am still sore from last week.
13:02 mods: jumping PLU's and 65 lb front squatsGood WOD
20:25 Modified3" band, 22lbs OHS, knee push-ups.Christina
11:31 MODKnee PUPLU with thong12#OHS
16:54,modified PU, 2" band PLU, 12lb OHS
ReplyDelete14:13
ReplyDelete45 lb
Jumping PLU Rds 1-2, 1" Rd 3
Knee PU
This was a great WOD
12:56 rx. YAY!! Always fun to beat your time, Robert.
ReplyDelete13:34 ( rx except for those darn OHS! :-P did 65lb)
ReplyDeleteRobert, sounds like Jamie is poking the bear ;-) hehe
10:09 Rx
ReplyDeleteWell Robert, you threw down the challenge and Jaime answered! :) And, you were correct, she did shave some time by doing the OHS unbroken.
Everyone did awesome!
Sorry I didn't get 9:40 Chris. :) I did try, but will try harder next time!
13:32 Rx you cannot win them all! Great work to all especially Jaime. I love to have her to chase...makes me better. Someday on an OHS workout I will beat her!
ReplyDelete14:59...just under the gun! I was really shooting for unbroken throughout the entire WOD, but OHS round 2 broke my rhythm.
ReplyDelete45# OHS
1.5" PLU
Knee PU (I think I'm getting closer to Rx PU, I can do about 3-4 in a row now!!)
Super fun WODin' with the gals at 1730, too!
18:08 with the 65 pounds. I think I am still sore from last week.
ReplyDelete13:02
ReplyDeletemods: jumping PLU's and 65 lb front squats
Good WOD
20:25 Modified
ReplyDelete3" band, 22lbs OHS, knee push-ups.
Christina
11:31 MOD
ReplyDeleteKnee PU
PLU with thong
12#OHS