Saturday, 12 February 2011


Max rep Squats in 3 minutes
Max Handstand hold
Rest 3 minutes

2 rounds


Post number of squats and HS time for each round to comments



CFE WOD:

Choose a sport:
Row, Run, Bike, Swim

8 x 30 seconds on, 20 seconds off

For max distance


Post total distance covered to comments
Posted by Coach Jimmy at 5:26 AM

4 comments:

  1. Rhonda GFebruary 12, 2011 at 10:48 AM

    Fun day at MP Crossfit today.

    Did the CFE with speedskip jumprope: 614

    ReplyDelete
  2. MichelFebruary 12, 2011 at 11:19 AM

    Awesome day and so great to be back!

    2:30 HS Hold - 22 Second PR
    165 squats
    665 Speed skips

    ReplyDelete
  3. LesleyFebruary 12, 2011 at 4:00 PM

    So great to be back at MPCF! Jimmy was missing, but we had a fun ladies morning at MPCF! Thanks, Erin!

    Squats: 75 & 65 = 140 - will feel those tomororw!
    HSPU: 30+20=50 (Knees, 24" Box)
    Jumprope CFE, no counting!

    ReplyDelete
  4. AnonymousFebruary 13, 2011 at 3:25 PM

    It's Sunday afternoon and my only comment is:


    owww!

    ReplyDelete

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