Monday, 14 February 2011

Dungeon Days!


For Time

25 Double Unders
20 Walking Lunges w/ plate overhead (45/25)
15 Calories Burned (Row)
10 Handstand Push-ups

3 rounds


Post time to comments
Posted by Coach Jimmy at 8:00 PM

17 comments:

  1. MichelFebruary 14, 2011 at 9:48 AM

    I am toast. That WOD did me in - but so glad to be roadkill and back at MP!! Great morning!!
    MODS
    Singles
    24" Box Knee HSPU
    10 lb Walking Lunges Rd 2-3

    ReplyDelete
  2. DannyFebruary 14, 2011 at 9:56 AM

    Melanie said...

    Great WOD! Great to be back!!!!

    14:39/mods: singles; did not use weight with lunges; 24" box toe hspu

    post WOD workout: 52 sqts and 52 pu. First 10 pu were Rx and last 42 were knee.

    ReplyDelete
  3. PatriceFebruary 14, 2011 at 11:09 AM

    Well, I wanted to come but I came back from Austin with a terrible cold. Hopefully I"ll make it tomorrow. After two weeks I'm missing all you guys!

    ReplyDelete
  4. JaimeFebruary 14, 2011 at 1:15 PM

    13:19 rx on the WOD
    208 on tabata

    ReplyDelete
  5. MichelFebruary 14, 2011 at 2:57 PM

    OOPS. In post WOD body rigor I forgot to add time and tabata.
    14:59
    65 squats
    45 Knee PU
    Now that everyone is impressed, I have to get back to ER.

    ReplyDelete
  6. Chris HaugerFebruary 14, 2011 at 7:01 PM

    15:14
    First Yoga Bar Handstand PU WOD. :D

    221 on the Post-WOD "love"... haha

    ReplyDelete
  7. RobertFebruary 14, 2011 at 7:44 PM

    13:00 Rx

    220 total

    94 Sqts
    48 PU
    68 SU

    ReplyDelete
  8. LesleyFebruary 14, 2011 at 8:03 PM

    Way to go, Chris! Great job!

    13:02, Singles & 24" Knee HSPU

    Jimmy was showing the love tonight! Who knew V-Day would qualify for a 'holiday WOD'? 56 squats, 40 pushups (10 reg, 30 knee), 60 situps, 156 Total.

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  9. Stacy JFebruary 14, 2011 at 9:08 PM

    12:44 with knee HSPU on 17" box
    tabata from Hades = 152

    ReplyDelete
  10. CarmenFebruary 14, 2011 at 9:46 PM

    I hurt.

    ReplyDelete
  11. BrandyFebruary 14, 2011 at 9:59 PM

    17:42
    25 lb 1 rd 10lb rest
    Singles
    20" hspu
    152 tabata


    Thought id be aweome and do 25 lb for the lunges..yeah wasn't awesome. Good job Chris!! Pretty sure we scared the bootcampers tonight with our screams during the "love" round!!

    ReplyDelete
  12. BrandyFebruary 14, 2011 at 10:01 PM

    Second that Carmen!! And forgot dis knee hspu on 20". Box

    ReplyDelete
  13. AngelaFebruary 14, 2011 at 10:06 PM

    I hurt, too! But it was a great WOD this morning.
    16:43 w/ mods
    75 singles
    Rx walking lunges!!
    20" box for HSPU

    Even the Tabata was fun! Total reps 203
    58 SQT
    60 PU (knees)
    85 SU

    ReplyDelete
  14. Coach JimmyFebruary 14, 2011 at 10:18 PM

    Great WOD!!

    9:10 Rx
    Score 255 on the "Bonus WOD"!
    101 BTB SQ
    84 PU
    70 SU unanchored Abmat BF

    Happy Valentine's Day to everyone! I pray you felt the "Love". :)

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  15. Coach JimmyFebruary 14, 2011 at 10:21 PM

    LOL Carmen!! I love your extensive description! Classic!

    ReplyDelete
  16. erinFebruary 15, 2011 at 7:53 AM

    12:11 toes on 24"
    188 tabata score

    ReplyDelete
  17. Rhonda GFebruary 16, 2011 at 1:28 PM

    14:04 HSPU on kness from 20" box.

    ReplyDelete

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