Tuesday, 22 February 2011


For Time

50 Double Unders (DU)
10 Handstand Push-ups (HSPU)
40 DU
8 HSPU
30 DU
6 HSPU
20 DU
4 HSPU
10 DU
2 HSPU


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CFE WOD:

Choose a sport:
Row, Run, Bike, Swim

8 x 1 minute work, 30 seconds rest
ALL OUT EFFORTS!!


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Posted by Coach Jimmy at 8:27 PM

12 comments:

  1. christineFebruary 22, 2011 at 8:35 AM

    5:35
    singles
    Block HSPU
    1953 CFE Row

    ReplyDelete
  2. Rhonda GFebruary 22, 2011 at 8:54 AM

    This comment has been removed by the author.

    ReplyDelete
  3. Rhonda GFebruary 22, 2011 at 8:56 AM

    9:23

    HSPU on 24" Box, DU with a single between..but completed the total number of DU none-the-less.

    CFE Rowing - 1889 meters

    ReplyDelete
  4. DannyFebruary 22, 2011 at 10:15 AM

    11:30 RX
    64 burpees.
    Christine could have done her wod twice and I still wouldn't have been done. Great job Christine, Chris, Robert, and Jesse!

    ReplyDelete
  5. AngelaFebruary 22, 2011 at 11:06 AM

    Slept in again & can't skip physics tonight, so I did....
    Blackjack @ home in 25:31
    Knee PU & unanchored SU

    Followed by...
    100 SU unanchored in 4:00

    Hope to go to bed at a decent hour tonight so I can be @ 630 tomorrow...I miss you guys!

    Way to Rhonda with your DU!!

    ReplyDelete
  6. AngelaFebruary 22, 2011 at 11:07 AM

    Wow, Christine! Super speedy and HSPU with only a block...very impressive!!

    ReplyDelete
  7. Coach JimmyFebruary 22, 2011 at 4:06 PM

    5:40 Rx

    CFE: 2456m

    WOD was good, but follow it up with a Row CFE, that is rough! Christine and Jesse set the standard, so I guess I had no choice. :)

    ReplyDelete
  8. AnonymousFebruary 22, 2011 at 4:32 PM

    6:13 singles and 24" box HSPU

    1925m CFE row

    ReplyDelete
  9. RobertFebruary 22, 2011 at 7:26 PM

    10:54 Rx--Christine is amazing at the block HSPU--soon WOD with Rx HSPU will be her standard!

    ReplyDelete
  10. MichelFebruary 22, 2011 at 9:32 PM

    5:58
    Singles
    24" HSPU
    2005 CFE Row
    Great WODn with Lesley and Amber tonight and their might! And Christine -- righteous work!

    ReplyDelete
  11. AnonymousFebruary 22, 2011 at 10:03 PM

    5:54- had to do pushups, shoulders still in recover. CFE 2044 row

    ReplyDelete
  12. DannyFebruary 23, 2011 at 11:48 AM

    Melanie said...

    7:55/24" box (toe) hspu/singles
    1851 CFE row

    Awesome job, Christine!!!!

    ReplyDelete

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