Tuesday, 15 February 2011


Choose your medicine:

100 Pull-ups for time

or

150 Burpees for time


Post choice and time to comments



CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

"Tabata sprints"
20 sec on, 10 sec off

ALL OUT EFFORTS!


Post total distance covered to comments
Posted by Coach Jimmy at 10:04 PM

16 comments:

  1. DannyFebruary 15, 2011 at 7:16 AM

    Melanie said...

    25:41 Rx - 100 plu for time

    ReplyDelete
  2. MichelFebruary 15, 2011 at 7:23 AM

    AWESOME JOB MEL!!

    ReplyDelete
  3. LesleyFebruary 15, 2011 at 8:24 AM

    Choose my medicine? I choose Advil after yesterday!

    Way to go, Melanie!

    ReplyDelete
  4. AngelaFebruary 15, 2011 at 10:11 AM

    Wa-hoo, Melanie! Very impressive!

    Major shout-out to our am Burpee Queens... Rhonda, Lisette, and Vernice kicked those out like it was nuttin'! And Debbie rocked her 100 PLU, too! Great morning at MPCF!

    100 PLUs in 10:59 (w/ only one rip! I forgot how excruciatingly painful Nu-Skin is...OUCH!)

    CFE Row: 777 meters...my legs are still smoked from yesterday's WOD. Can't wait to see what's in store for us tomorrow...more medicine, please!

    ReplyDelete
  5. Coach JimmyFebruary 15, 2011 at 12:38 PM

    150 Burpees - 9:29!

    PR by 2:12, of course it was 06 JAN 09 when I did this last. :) I guess this is not one of my favorites, hummm! ;)

    Angela, medicine is enroute. Will be here soon!

    Congratz to Lisette and Rhonda setting new PR's and new female gym records as well! Strong work ladies! Also, Robert set a new PR as well, great work!

    ReplyDelete
  6. RobertFebruary 15, 2011 at 5:55 PM

    I prescribed 150 burpees: 10:32 Rx 20ish second PR

    ReplyDelete
  7. RobertFebruary 15, 2011 at 5:56 PM

    I still am in awe of Rx PLU Melanie!

    ReplyDelete
  8. JaimeFebruary 15, 2011 at 6:27 PM

    11:36 rx 150 burpees. I did this at home last week and it took me 15 something.

    ReplyDelete
  9. BrandyFebruary 15, 2011 at 8:12 PM

    22:42 150 burpees

    Had a bad weekend and don't feel well so yeah oh well I finished that's all that matters

    ReplyDelete
  10. Rhonda GFebruary 15, 2011 at 9:23 PM

    My time was 14 something. I'll post the real time when I get to the gym tomorrow. Just wanted to shout out to Jamie and Lisette! What a couple of awesome burpee machines!!

    ReplyDelete
  11. LesleyFebruary 15, 2011 at 9:25 PM

    25:51, Rx Pullups
    Fun working out with 1730! Will be back at 0530 soon!

    ReplyDelete
  12. MichelFebruary 15, 2011 at 9:49 PM

    Did 50 PLU/thong then rrriiipppp. Finished WOD with 100 Burpees. First WOD with thong so this is a mini PR and big step forward for me. Awesome work Lesley, Carmen, Brandie, Amber, and Stacy. We rocked tonight ladies! Thanks Jimmy!
    50 PLU 7:20
    100 Burpees RX - 13:07

    ReplyDelete
  13. AnonymousFebruary 15, 2011 at 9:57 PM

    14:08 on 150 burpees. Great job going rx on the pull ups Lesley and having the battle wounds to prove it.

    ReplyDelete
  14. Rhonda GFebruary 16, 2011 at 1:24 PM

    14:36 for 150 Burpees..

    ReplyDelete
  15. erinFebruary 16, 2011 at 7:32 PM

    12:08
    150 burpees

    ReplyDelete
  16. Stacy JFebruary 16, 2011 at 8:36 PM

    300 SU
    12:40??
    Awesome job to Mel and Lesley on the RX!

    ReplyDelete

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