Monday, 06 December 2010


"Tabata"

Pull-ups
Push-ups
Sit-ups
Squats

For Score

...then Tabata speed skips


Post scores to comments

Notes:
Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise.
I.E. - 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then go to PU's, and so on.

For score, you only count the lowest rep round. I.E. - If your PLU rounds were, 10/10/10/9/9/7/8/9, your score for PLU's would be 7. Take each of the PLU, PU, SU, and SQ scores and add together for your total.

Do speed skips after other 4 exercises are completed. post the lowest score for those to comments as well.

14 comments:

  1. That says it all! Awesome!! Congratulations Team MPCF!

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  2. Great photo. Congratulations to all of you!

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  3. Great picture, guys!! You don't even look tired! Congrats!!

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  4. 45 Tabata
    45 Tabata Speed Skips.

    Great job everyone on the White Rock Marathon and Half. It's quite an accomplishment!

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  5. Graduation week and walking in Norman on Saturday instead of Jingle Bell running in Tulsa. Family descends. Will be at MPCF as I can. WOD at home today:

    Annie - 10:55
    4:1 Singles
    Abmat BF SU

    April 27 was 11:43. Missed seeing everyone today and High Twenty Five to the White Rockers!

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  6. didn't do tabata today busy weekend and 3 wods on sat made me tired
    Annie 7:33 rx

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  7. Great Job on White Rock!
    40
    1"band on PLU
    Last 3 sets of PU knees
    30 speed skips

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  8. 42 Tabata Rx and 35 speed skips

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  9. Great work all the marathoners and half marathoners!

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  10. Rowing for Cal.
    Box Jumps
    SQ
    SU

    42 Tabata and 42 speed skips (weird they were the same!)

    GREAT JOB MARATHON (and half marathon) RUNNERS! Way to represent MPCrossfit!

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  11. 36 on tabata
    4 only on the speed skips, my legs locked up on me after the squats.

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  12. Stacy says......
    36 rx <-----!!!!
    22 speed skips

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