Monday, 06 December 2010

"Tabata"

Pull-ups

Push-ups

Sit-ups

Squats

For Score

...then Tabata speed skips

Post scores to comments

Notes:

Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise.

I.E. - 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest, for a total of 8rds; then go to PU's, and so on.

For score, you only count the lowest rep round. I.E. - If your PLU rounds were, 10/10/10/9/9/7/8/9, your score for PLU's would be 7. Take each of the PLU, PU, SU, and SQ scores and add together for your total.

Do speed skips after other 4 exercises are completed. post the lowest score for those to comments as well.