I so wanted to do this WOD! Hope to darken the door of MP tomorrow at 0530. Did Annie again today, 4:1 Singles and ABMAT BF SU. My abs are SCREAMING. Great work all!!
Felt pretty good three days post marathon. I did not plan on doing the full WOD; BUT, Danny showed up and did full WOD. :P Leaving me with no choice but to man up! Thanks Danny! I think Erin enjoyed Danny setting the bar as well. :)
Sorry for any inconvenience, but the 1730 (5:30 pm) class is cancelled this evening. It will be back on schedule tomorrow.
ReplyDelete13:51*
ReplyDeleteSU for PLU
18:48 RX
ReplyDelete18:56 rx. I think the marathoners were crazy for working out today.
ReplyDelete27:36 with 1.5" band, 20" box, and 1 pood.
ReplyDeleteDebbie did 24:27
25:38, Rx. Thanks for the cheering! It really helped!
ReplyDeleteDanny was moving way too fast for just finishing a marathon!
26:14
ReplyDeleteI so wanted to do this WOD! Hope to darken the door of MP tomorrow at 0530. Did Annie again today, 4:1 Singles and ABMAT BF SU. My abs are SCREAMING. Great work all!!
ReplyDelete15:40 RX
ReplyDeleteFelt pretty good three days post marathon. I did not plan on doing the full WOD; BUT, Danny showed up and did full WOD. :P Leaving me with no choice but to man up! Thanks Danny! I think Erin enjoyed Danny setting the bar as well. :)
17:38 Rx--great to have the marathoners back!
ReplyDelete20:44 rx
ReplyDeleteyes Danny thank you ;) actually I really think it helped break up some lactic acid. Great job everyone!
17:52 rx
ReplyDelete23:29 MOD
ReplyDeletePLU w/1 inch band