Saturday, 04 December 2010


At least the marathon is not weighted!
However, I do not know about the half! :)


Run 15K

Post time to comments


Note:
MP CrossFit will be closed on Saturday due to staff will be in Dallas, running the 'Rock'. See you again on Monday, regular times.
Posted by Coach Jimmy at 8:32 PM

2 comments:

  1. MichelDecember 5, 2010 at 10:31 AM

    Took a rest day Saturday. Sunday MWOD:
    10 rounds
    15 BF SU
    10 PU
    15 SQTS
    10 Shoulder Press - 12 lb bar

    Bring back the legend of White Rock!! Good luck everyone!

    ReplyDelete
  2. PatriceDecember 5, 2010 at 4:18 PM

    Lisette, Rhonda, and I ran 4 miles at Riverside. Time was about 48 minutes, then we went for coffee. It was cold. I don't think my hands ever got warm, even wearing mittens.

    ReplyDelete

Subscribe to: Post Comments (Atom)