Tabata was fun this morning...26 reps! 1.5" PLU Knee PU
It's great to be back at MP CF...I missed you guys! I had an awesome time in D.C. for the Tri last weekend. I have to share credit for my AWESOME swim time (35:05) with all the upper body work we do at CF...Thanks, Jimmy!
41 plu were with 1 in band knee pu anchored su squats were where I gained the most points.. 15 each round. I just don't have as far down to go as most of you GREAT work out. short but sweet!
I had planned on a rest day; but, I think I failed in that.
I did yard work for time, 0900-1600; then I ran 5 miles in 38:27, wanted to average an 8:15 min, ended up doing 7:40. Then I taught gymnastics and cheerleading from 1900-2115.
Not really a rest day! I think I need to re-evaluate my rest plan. :)
Tabata was fun this morning...26 reps!
ReplyDelete1.5" PLU
Knee PU
It's great to be back at MP CF...I missed you guys! I had an awesome time in D.C. for the Tri last weekend. I have to share credit for my AWESOME swim time (35:05) with all the upper body work we do at CF...Thanks, Jimmy!
31
ReplyDelete1" band - did first round of 7 reps on skinny band and saw the writing on the wall.
Knee PU.
33 Reps, 1" band & Knee PU. Fun working out with Melanie this morning...she was flying on situps and squats!
ReplyDeleteStacy says......
ReplyDeleteWholotta tabata today.....37 reps with thong band for PL/U's
Tabata - 30 rx with no medicine ball for squats.
ReplyDeleteI should have done more reps, next time will shoot for 40.
41
ReplyDeleteplu were with 1 in band
knee pu
anchored su
squats were where I gained the most points.. 15 each round. I just don't have as far down to go as most of you
GREAT work out. short but sweet!
I had planned on a rest day; but, I think I failed in that.
ReplyDeleteI did yard work for time, 0900-1600; then I ran 5 miles in 38:27, wanted to average an 8:15 min, ended up doing 7:40. Then I taught gymnastics and cheerleading from 1900-2115.
Not really a rest day! I think I need to re-evaluate my rest plan. :)
Melanie said...
ReplyDelete42/did jumping pull ups due to rips in hands/knee pu