Friday, 17 September 2010


"Jackie"

Row 1000m
50 Thrusters (45/30)
30 Pull-ups

For Time


Post time to comments

Compare to 07 DEC 09
Posted by Coach Jimmy at 9:41 PM

12 comments:

  1. AnonymousSeptember 17, 2010 at 7:43 AM

    11.14

    32# thrusters
    1.5" PLU

    ReplyDelete
  2. DannySeptember 17, 2010 at 8:19 AM

    8:14 RX

    ReplyDelete
  3. MichelSeptember 17, 2010 at 8:51 AM

    11:24
    1" PLU
    32 lb Thrusters

    ReplyDelete
  4. LesleySeptember 17, 2010 at 12:37 PM

    10:40, 1" PullUps & 32lb Thrusters

    ReplyDelete
  5. erinSeptember 17, 2010 at 2:14 PM

    10:00 rx PR!!! :) man I was smoked after this!!

    ReplyDelete
  6. Coach JimmySeptember 17, 2010 at 3:37 PM

    7:46 RX

    This is a 5 second PR! I was smoked before WOD, and roasted after!! Good job this am!

    Enjoy the weekend!

    ReplyDelete
  7. VerniceSeptember 17, 2010 at 6:08 PM

    10:20
    1 in band
    30 or 32 lb thruster


    Erin was smoked, Jimmy was roasted.. I was a burnt ember! What a difference 10 minutes can make in the way you feel.

    Good work this week. Everyone have a great weekend

    ReplyDelete
  8. AnonymousSeptember 17, 2010 at 9:40 PM

    10:58 rx

    ReplyDelete
  9. AnonymousSeptember 17, 2010 at 9:55 PM

    Stacy says......
    10:34 1"band

    ReplyDelete
  10. AngelaSeptember 17, 2010 at 10:07 PM

    12:06
    1.5" PLU
    22# Thrusters
    I went easy on the thrusters since I have a rather long run tomorrow morning. If I survive it, I'll see you guys Monday morning!!

    ReplyDelete
  11. GinnySeptember 18, 2010 at 8:51 PM

    12: and change...can't remember for sure.

    32# thrusters, 1 1/2 inch band

    ReplyDelete
  12. DannySeptember 20, 2010 at 7:17 AM

    Melanie said...

    12:09/did jumping pull ups due to rips in hands

    ReplyDelete

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