21:32 with a weight vest and premature celebration rest. My time was 18:31 when I finished the last run, but I forgot to do the last 50 squats until Jimmy came and found me sprawled out on the ground:(
Stacy says..... 28:34 the running was ok but the back would flare on the squats. Hopefully it is getting better and not worse. I'll guess we'll see if I can get out of bed in the morning! LOL
22.41
ReplyDeleteyippee for new shoes. my knee doesn't hurt.
when i grow up i want to be a better runner.
21:48 RX
ReplyDeleteLove this WOD...been jonesing for NASCAR so this was a sweet one.
3 weeks to go!! I've made it half way. I'm going for an RX PR on this WoD!!
ReplyDelete21:32 with a weight vest and premature celebration rest. My time was 18:31 when I finished the last run, but I forgot to do the last 50 squats until Jimmy came and found me sprawled out on the ground:(
ReplyDelete19:49 Got it in under 20. Running is improving, but at least I was able to do all the squats unbroken.
ReplyDeleteGood job, everyone! 24:40...That was still slower than Robert & Danny with the 20lb vests and Danny's 'rest period'! :)
ReplyDelete17:56 w/ vest
ReplyDeleteI tried to beat Jananimal's time, but she was just an elephant hair too fast! :) The vest truly makes any WOD a new beast altogether.
Thanks Robert for the vest idea!
28:44...killed me, but I finished...Erin and Amber..I salute you:) Stacy..hope your back doesn't give you grief tomorrow.
ReplyDelete22:50 without the medicine ball for squats. Nice and toasty this evening.
ReplyDelete20:23 sqts were a bit slow my quads are onFIRE from yesterday Danny suckered me into a mile b4 the cfe :-) lol great job evening ladies!
ReplyDeleteStacy says.....
ReplyDelete28:34 the running was ok but the back would flare on the squats. Hopefully it is getting better and not worse. I'll guess we'll see if I can get out of bed in the morning! LOL
Melanie said...
ReplyDelete21:50
20:18 Rx with 20 pound vest...Jimmy, you are welcome!
ReplyDelete