100 Overhead Squats
For Time
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Compare to 21 JAN 10
CFE WOD (3+ hrs before/after main WOD):
Choose a sport:
Run, Row, Bike, Swim
Run: Sprint 200m/rest 3 min, x 6
Row: Sprint 250m/rest 3 min, x 6
Bike: Sprint 400m/rest 3 min, x 6
Swim: Sprint 25m/ rest 3 min, x 6
ALL OUT EFFORTS
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That was blast with everyone today! I made up JT and my arms are TOAST.
ReplyDelete18:36
24" HSPU
Knee PU
1" band ring dips
Have a great holiday weekend!
Biz: 17:34 rx PR!! :)
ReplyDeleteawesome job today Jaimie you killed the ohs!
Thruster 5-5-3-1-1===>125-135-140-145-150
ReplyDelete5:36 RX
ReplyDeletePR by more than 3 minutes!! Of course, it has been a year and a half since I did this.
Great job to all that came in. Congratz to Jaime for her PR on 100 OHS!
Late posting this...but did Wed's team workout with Melanie
ReplyDelete49:14
singles
7:39 rx 100 OHS that was tough
ReplyDelete