May 19 was 24:36 with 1 1/2" band. Unbroken first round PLU, and all SU - first time. Broke up last round PLU 15 - 8 - 2. Burpees best continuity yet. Great WOD and PRs today!
Stacy says.... 21:50 1"band/singles.....this was about 5 minutes faster than last time but I had to go up in band size. I was exhausted from being on call!
21:21
ReplyDeleteMODS:
1" band PLU
150 Singles - 3:1 for DU
May 19 was 24:36 with 1 1/2" band. Unbroken first round PLU, and all SU - first time. Broke up last round PLU 15 - 8 - 2. Burpees best continuity yet. Great WOD and PRs today!
Great WOD...harder than it looked!
ReplyDelete20:59, 1" band & Singles
21.21
ReplyDelete3 minutes slower. Yesterdays OHS x100 wore out my legs.
Have a great weekend!
I visited All Pro CrossFit...
ReplyDeleteWarm-up: 300m run & 20 KBS (35# for the 1st time)
WOD: 400m Farmer's Walks (35#)
400m Waiter's Walks (20#) 200m each arm
x2 rounds
My forearms are screaming! Oh, and I tried this contraption called TRX...pretty cool!
15:23 Rx with broken jumprope at the beginning of the double unders.
ReplyDeleteStacy says....
ReplyDelete21:50 1"band/singles.....this was about 5 minutes faster than last time but I had to go up in band size. I was exhausted from being on call!
Melanie said...
ReplyDelete23:18/singles
Great job everyone!!!
31: 44
ReplyDeletesingles