I DID IT! I never thought I could do a 10 K. I ran the first 3 miles, walked 1, and ran the rest. Hugh Grant and a lifetime supply of Super Size Fries at the finish wouldn't have made a difference in my time...but I did it! Yes!! 1:24:45
Run 800 meter 15 foot rope ascents (5 times) 50 push ups
Rx 1:20:39--longest crossfit workout I have done! Seriously thought about quitting after round 3.
The rope ascents were interesting--lots of learning done during the workout as round 2 was the slowest (19 minutes) and round 5 was the second fastest(a little over 16 minutes).
The rope burns were unexpected but thanks to my sister the knee high soccer socks made rounds 3 thru 5 bearable. Thanks to Danny and Chris for there support too. Next time I am shooting for under an hour!
I DID IT! I never thought I could do a 10 K. I ran the first 3 miles, walked 1, and ran the rest. Hugh Grant and a lifetime supply of Super Size Fries at the finish wouldn't have made a difference in my time...but I did it! Yes!!
ReplyDelete1:24:45
Great job Michel!
ReplyDeleteSimilarly...I did it!
"RJ" (see June 22, 2010 main site WOD)
Five rounds for time:
Run 800 meter
15 foot rope ascents (5 times)
50 push ups
Rx 1:20:39--longest crossfit workout I have done! Seriously thought about quitting after round 3.
The rope ascents were interesting--lots of learning done during the workout as round 2 was the slowest (19 minutes) and round 5 was the second fastest(a little over 16 minutes).
The rope burns were unexpected but thanks to my sister the knee high soccer socks made rounds 3 thru 5 bearable. Thanks to Danny and Chris for there support too. Next time I am shooting for under an hour!
Lou says:
ReplyDelete54:00 10K Row on level 10 resistance.at the Health Zone on Saturday.
Rhonda Says: Good Job Michel, Robert, and Proton Lou!!
Roberto estas muy loco!!!
ReplyDeleteGreat job labor day woders :) had to work today for time 6hrs :p
have a great rest of the weekend all!
I rode 31 miles along Riverside in about 2:06-ish!! Great ride; my last one before the triathlon on Sunday in D.C. Way to go Michel, Robert, and Lou!!
ReplyDeleteI cannot wait to see everyone tomorrow, I've missed my CF buddies!
Went tubing on the lake for time:)...ran the park, but it wasn't a 10K...
ReplyDelete