Thursday, 19 August 2010


Rest Day
Posted by Coach Jimmy at 10:46 PM

9 comments:

  1. AnonymousAugust 19, 2010 at 7:32 AM

    Baseline
    6:27 rx Squats were hard to do after yesterday's wod

    ReplyDelete
  2. DannyAugust 19, 2010 at 8:26 AM

    4:14 RX

    ReplyDelete
  3. LesleyAugust 19, 2010 at 10:05 AM

    Baseline, 6:56 Rx
    Melanie did Rx, also! Thanks Erin, Danny & Robert for cheering us on!

    ReplyDelete
  4. MichelAugust 19, 2010 at 11:14 AM

    RIGHT ON MELANIE AND LESLEY! AWESOME!!

    ReplyDelete
  5. JaimeAugust 19, 2010 at 11:41 AM

    5:05 rx.....had a tough time getting my chin over the bar today, so I will do this again soon

    ReplyDelete
  6. AnonymousAugust 19, 2010 at 6:15 PM

    Stacy says.....
    6:03 thong......oh my quads ache

    ReplyDelete
  7. RobertAugust 19, 2010 at 7:32 PM

    4:09 Rx--Melanie and Lesley, congrats on first Rx baseline!Great work!

    ReplyDelete
  8. AngelaAugust 19, 2010 at 9:19 PM

    OMGosh...my legs have not felt like this for some time...thanks, Jimmy and Erin! I actually needed the "rest day" as a rest day :)

    Kudos to all who braved the baseline after yesterday's WOD!

    ReplyDelete
  9. DannyAugust 24, 2010 at 9:25 AM

    Melanie said...

    6:30 RX

    ReplyDelete

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