Tuesday, 17 August 2010



"SQT"



3 rounds for time of:



10 Ground to overhead (95/65)

200 yd Shuttle sprint, 50 yds there and back twice



Post time to comments







CFE WOD (3+ hours before/after main WOD):



Choose a sport:

Run, Row, Bike, Swim



Run: 4 x 300m ALL OUT SPRINTS, 5 min rest

Row: 4 x 375m ALL OUT SPRINTS, 5 min rest

Bike: 3 x 2k ALL OUT SPRINTS, 5 min rest

Swim: 5 x 50 m/y ALL OUT SPRINTS, 3 min rest





Post total sprint time to comments

Posted by Coach Jimmy at 7:21 PM

12 comments:

  1. JaimeAugust 17, 2010 at 9:34 AM

    5:59 rx

    ReplyDelete
  2. MichelAugust 17, 2010 at 9:37 AM

    7:29
    45 lb
    This was a great WOD and different. Seeing progress in motion and strength but still can't get the 65 over my head. After the last two days, I am off to chase up a voice activated, self propelled vacuum, possibly in red.

    ReplyDelete
  3. DannyAugust 17, 2010 at 9:52 AM

    6:10 RX

    ReplyDelete
  4. Coach JimmyAugust 17, 2010 at 10:26 AM

    4:16 RX

    Love that WOD! Short, powerful, and exhausting all in one!

    Good job this am everyone.

    ReplyDelete
  5. AnonymousAugust 17, 2010 at 1:45 PM

    5:47 RX

    ReplyDelete
  6. DannyAugust 17, 2010 at 2:22 PM

    Melanie said...

    6:28/45 lbs.

    ReplyDelete
  7. LesleyAugust 17, 2010 at 6:17 PM

    8:38/Rx. (Is that double Jimmy's time?!) :) Felt like I was moving in slow motion, but lots of fun!

    ReplyDelete
  8. AnonymousAugust 17, 2010 at 6:27 PM

    5:53 rx

    ReplyDelete
  9. erinAugust 17, 2010 at 6:34 PM

    Cfe-4:57 wod-6:21 don't do those back to back I'm OUT!!!!

    ReplyDelete
  10. RobertAugust 17, 2010 at 7:04 PM

    5:52 Rx

    ReplyDelete
  11. AnonymousAugust 17, 2010 at 7:11 PM

    Stacy says......
    6:43 rx just time me with a calendar next time!

    ReplyDelete
  12. AnneAugust 17, 2010 at 7:25 PM

    Hi! See ya soon!

    ReplyDelete

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