Monday, 16 August 2010


Part 1:
200 Speed Skips (w/ jump rope)

3 minute time cap. Score time or total number of speed skip in 3 minutes

Rest 1 min

Part 2:
AMRAP in 12 minutes of:
4 Handstand Push-ups
6 Pull-ups
8 Push-ups
10 Toes-to-Bar

Rest 1 min

Part 3:
200 Jump rope Singles

3 min time cap. Score time or total number of singles.


Post times and/or number of rounds and reps completed for each part to comments
Posted by Coach Jimmy at 8:42 PM

7 comments:

  1. RobertAugust 16, 2010 at 7:56 AM

    1:23 Part 1
    6 rounds + 1HSPU Part 2
    1:36 Part 3

    ReplyDelete
  2. MichelAugust 16, 2010 at 9:57 AM

    Part 1
    100 speed skips
    55 singles
    Part 2
    3 Rounds +
    4 HSPU 20" box toes
    6 Jumping PLU 17" box
    6 RX PU
    Part 3
    1:22

    ReplyDelete
  3. DannyAugust 16, 2010 at 1:36 PM

    2:19 RD 1
    6 RDS plus 1 HSPU
    1:30 RD 3

    ReplyDelete
  4. Coach JimmyAugust 16, 2010 at 3:29 PM

    Part 1:
    1:08, unbroken, 2 min time cap

    Part 2:
    7 rds, +4 HSPU

    Part 3:
    1:27, unbroken

    Fun WOD! I think I could have done my singles faster. I was focusing on unbroken.

    ReplyDelete
  5. AngelaAugust 16, 2010 at 8:55 PM

    Total time = 16:13
    4 full rounds w/ SU
    part 1: speed skips = 2:38
    part 3: singles = 1:35

    After the WOD I worked on speed skips for about 30 minutes. The most I did unbroken was 76!! I'll keep working on them.

    Awesome work tonight, Stacey & Brandy!

    ReplyDelete
  6. AnonymousAugust 16, 2010 at 10:11 PM

    Stacy says......
    Total: 16:05 and 4 rounds. Had to do SU's
    Great job tonight Brandy and Angela!!

    ReplyDelete
  7. BrandyAugust 18, 2010 at 7:45 PM

    Total: 17:52

    238 singles (Part 1)
    2 rounds and 4 HSPU (17" box)
    30 sit-ups instead of toes to bar

    I need to stop finding bruises!! Gah!!

    ReplyDelete

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