Friday, 20 August 2010


"Elizabeth"

21-15-9 rep rounds of:
Cleans (135/95)
Ring Dips

For Time


Post time to comments

Compare to 25 May 10
Posted by Coach Jimmy at 9:24 PM

13 comments:

  1. AnonymousAugust 20, 2010 at 7:15 AM

    sub 13 min (similar time as May)

    75# (increased 10# since May 25, 2010)
    1" banded ring dips

    ReplyDelete
  2. DannyAugust 20, 2010 at 7:48 AM

    11:17 RX. Thanks for the coaching, Jimmy! PR by 5 minutes.

    ReplyDelete
  3. MichelAugust 20, 2010 at 8:37 AM

    9:39
    45 lb
    1" band - PR
    working with a lower weight and focusing on form and speed helps a lot. Thanks Jimmy!

    ReplyDelete
  4. JaimeAugust 20, 2010 at 9:33 AM

    12:10 rx weight, 1/2" band for dips

    ReplyDelete
  5. PatriceAugust 20, 2010 at 10:04 AM

    9:58
    32 lbs.

    ReplyDelete
  6. LesleyAugust 20, 2010 at 11:00 AM

    10:11, 65 lbs & 1" band.
    Congrats on all of the PRs this morning!

    ReplyDelete
  7. MichelAugust 20, 2010 at 11:18 AM

    Holy Cow! I just checked my May 25 time:
    16:18
    30 lb
    1" band ring dips
    Hip hip hurray - PR today.

    ReplyDelete
  8. Coach JimmyAugust 20, 2010 at 11:26 AM

    6:50 RX PR by almost 2 min!!

    Congratz to everyone on your PR's! This WOD is a smoker!

    See ya tomorrow morning!

    ReplyDelete
  9. RobertAugust 20, 2010 at 1:22 PM

    14:52 Rx--PR by close to 10 minutes

    ReplyDelete
  10. AnonymousAugust 20, 2010 at 11:10 PM

    11:55 with a 1/2 band , like to say this was a pr but last time we did squat cleans so I guess that doesn't count

    ReplyDelete
  11. AnonymousAugust 20, 2010 at 11:35 PM

    Stacy says......
    9:59 rx weight w/1"band.

    ReplyDelete
  12. DannyAugust 24, 2010 at 9:17 AM

    Melanie said...

    7:47/55 lb with 1" band

    ReplyDelete
  13. BrandyAugust 25, 2010 at 7:33 PM

    8:27

    Mod:
    24" box dips/32lbs

    ReplyDelete

Subscribe to: Post Comments (Atom)