"Filthy Fifty"
50 Box Jumps (24/20)
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall-ball Shots (20/12)
50 Burpees
50 Double Unders
For Time
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Compare to 09 APR 10
OMG,... didn't we just do this???
ReplyDeleteDebbie and Coby, I hope you are there in the morning!
46:35
ReplyDeleteMOD
17 " Box Jumps
150 SU (boo hiss on rips)
Singles
First Filthy Fifty - LOVE IT. Great job everyone!
I have to say this one is one of my favorite!! 34:34 rx. Might have been faster if I had done jumping pullups right the first time, and not been such a wuss about double-unders. Need to do those for warm-up for a while!!
ReplyDeleteWow, that was tough! Great work this morning, everyone!
ReplyDelete51:40
14" box jumps (I'm getting better on form here)
30# KBS (I'm almost ready to step up to 1 pood!)
150 SU (still letting my hands heal)
Rx PP (yay)
8# wall-balls
200 singles
33:42 RX Great job everybody!
ReplyDelete26:34 Rx PR by 2 minutes
ReplyDelete42.37
ReplyDeletesingles
18" box jumps
12# wall balls
1 pood kbs
150 sit-ups
Note to self: do not do the box jumps after the singles!!
huh?....I was 6 minutes slower today.
ReplyDelete2" shorter on the box jumps and 15# lighter on the PP
Sometime is WAY WRONG with this body.....
58:43 @ 5:30 PM...It was hot!
ReplyDelete17" Box
35# KB
150 sit ups
12# wall ball
200 singles
I finished.
44:05
ReplyDeleteI didn't post in april but I think this was several minutes shorter than last time.
Good work to anyone who finished in this heat!
Melanie said...
ReplyDelete40:12/17" box jumps/8 lb wall ball/singles
25:42 RX
ReplyDeleteNew PR!