Overhead Squat
5 rep max
Post time to comments
Compare to 30 JUN 09
CFE WOD (3+ hours after main WOD):
Choose a sport:
Run, Row, Bike, Swim
2 x 5 minute intevals, with 2 min rest between
... followed by
5 x 1 minute intervals, with 30 sec rest between
Post total distance covered in the intervals
Melanie said...
ReplyDeleteworked on form. had fun. great job to everyone!
115 which is a 10 lb. PR. Twice had 135 4x's, but failed on the 5th rep. Great job Lesley, Jim, Robert, and Mel!
ReplyDelete160 pounds PR--great work Melanie, Jim, Lesley and Danny! Thanks Jimmy for your pointers they are always helpful and spot on.
ReplyDeleteCrossFit buffet today. A little of OHS at 45, then did Pee Wee NASCAR:
ReplyDeleteRun 800
40 Squats
Run 800
40 UA SU
Run 800
40 PU - Knee
It was great to see Mel and Danny back and all the rest of our crew. Well done on the PRs!!
115 yay
ReplyDelete80 lbs :-/ need to get my rear stronger on weights!! Thanks for encouragment Jimmy and Jaimie :-)
ReplyDeleteThanks for doing CFE wod with me Danny!! Running thru Mohave desert!!! Total distance = 1.75 miles
43 lb for OHS, the most I have done since my kneed injury. the I did 75 situps with no abmat
ReplyDeletegreat job on all the PRs
190 lbs, which is my body weight, 5 times!!!
ReplyDelete