If you are WOD'n tomorrow, the WOD will be "Phelps", which is a swimming WOD. Meet at the Health Zone, in the lap pool, at your normal time. Wear swim gear. You will be getting in and out of the pool.
40:02/knee pu/did su instead of squats for rds 7 & 8 due to knee pain. First time to do Phelps. It was fun! Now, I want to become a better swimmer. CF exposes us to some great things!!!! :) Thanks, Jimmy! Great job Lesley, Robert and Danny!
My first time for Phelps and it was great!! Thanks, Jimmy for the tips on my stroke. Everyone did a great job this morning! Way to go, Debbie for finishing Phelps...awesome!
Did Annie in Dante's Inferno (the upstairs surgery suites). I sweated off at least a few pounds. 10:50? Rx. Congrats to Erin on defeating the nemesis and getting a PR.
Did Annie in the Ghost Hunters hotel...wanted to die so Erin was kind enough to half the rest after I barely finished the first round when she was on round 3.
18.40
Mod: -Single jump rope (round 1 200 singles, rest of rounds 1/2 RX) -Sit ups (50 first round, rest of rounds 1/2 RX)
If you are WOD'n tomorrow, the WOD will be "Phelps", which is a swimming WOD. Meet at the Health Zone, in the lap pool, at your normal time. Wear swim gear. You will be getting in and out of the pool.
ReplyDelete34:04 RX Great job Robert, Lesley, and Mel!
ReplyDelete39.52
ReplyDeleteI really like the Phelps WOD. Jimmy, can you schedule it on a regular basis? ie the last Thursday of each month.
35:21 - 3:18 PR
ReplyDeleteGot to 6 RX PU in Round one. Rest knee.
I love this WOD.
walked a 5K @ HZ in 44-something!
ReplyDeleteMelanie said...
ReplyDelete40:02/knee pu/did su instead of squats for rds 7 & 8 due to knee pain. First time to do Phelps. It was fun! Now, I want to become a better swimmer. CF exposes us to some great things!!!! :) Thanks, Jimmy! Great job Lesley, Robert and Danny!
My first time for Phelps and it was great!! Thanks, Jimmy for the tips on my stroke. Everyone did a great job this morning! Way to go, Debbie for finishing Phelps...awesome!
ReplyDelete38:41 - knee PU
24:07 Rx--great job to all!
ReplyDeleteDid Annie in Dante's Inferno (the upstairs surgery suites). I sweated off at least a few pounds. 10:50? Rx. Congrats to Erin on defeating the nemesis and getting a PR.
ReplyDeleteDid Annie 6:21 WHOOHOO!! PR!! :-) I'll be visiting phelps tmrw :-)
ReplyDeleteStacy says......
ReplyDeleteMy first WOD since surgery. It's been 2 weeks from surgery back to Crossfit.
Half Annie
8:?? singles
Did Annie in the Ghost Hunters hotel...wanted to die so Erin was kind enough to half the rest after I barely finished the first round when she was on round 3.
ReplyDelete18.40
Mod:
-Single jump rope (round 1 200 singles, rest of rounds 1/2 RX)
-Sit ups (50 first round, rest of rounds 1/2 RX)