Congratulations to Kristan Clever and Graham Holmberg
for the victories as the Fittest female and male in the
world at the 2010 CrossFit Games.
200m Farmer's Walk (45lbs each hand)
prior to each round
30-25-20 rep rounds
Pull-ups
Wall-Ball Shots (20/12)
For Time
Post time to comments
Note:
You will carry 1-45lb block in each hand for 200m; then do
30 PLU and 30 WB Shots. You then do another Farmer's walk,
and then do 25 reps ea.; and so on.
TIME!
ReplyDeleteHello Lovey, It's been a while since we've done this baby...! Are we still s'posed to use those evil concrete/rebar creations of yours?
ReplyDeleteI'm gonna bring oven mitts to carry those stinkers
ReplyDeleteHi ho the dairyo - WELCOME BACK RHONDA!!! So great to see you...and Jaime was great to have you join us today - don't be a stranger.
ReplyDelete31:09
45 LB Farmers Walk (each hand)
1" band
12 LB WBS
Ugly rip after round 2 so did 30 PU for PLU in Round 3.
2 nasty rips later.......... 27:40 rx :-) with every wod I do now I keep thinking " at least this is not hotel 100!" so I got that going for me ;-) great job everyone !! Great to see 6:30s pushing thru the pain :-) you guys are farmer walking rockstars :-)
ReplyDelete31:13 rx. my hands are saying ouch!! Nice to see everyone at 6:30
ReplyDelete15:35 RX
ReplyDeleteI love "Brandie"!
41:25 rx Good to see Angela, Brandy, Danny, and the one and only Lou.
ReplyDelete17:38 RX. Great job Amber, Brandy, Angela, Lou, and Stacy! Thanks for the encouragement Erin!
ReplyDeleteTeach me to sleep in...wod-ing at 5:30pm sure is tough, but a WHOLE LOTTA fun with the pm group!! Way to go everyone, that was quite a WOD.
ReplyDelete34:25 w/ mods
Farmer's - rnd 1: 45#, 2: 35#, 3: 20#
8# WBS
2" PLU, 3" on rnds 2 & 3 (my grip was definitely giving out)
24:36 rx
ReplyDelete34:17 w/25 lb for farmers walk, 1 in band and 12 lb wall balls,
ReplyDeleteI could hardly grip the PU bar after the plowing the field.
19:35 Rx
ReplyDeleteMy workout yay!!
ReplyDelete27:20
Mod:
-20 lb for Farmer's walk
-pull ups with 3" bands?
-8 lb for wall balls