Friday, 23 July 2010

One lesson I have learned, Don't mess with Debbie's stations!!!


"Jeremy"

21-15-9

Overhead Squats (95/65)
Burpees

For Time


Post time comments

Compare to 21 DEC 09

10 comments:

  1. 13:19 rx. Thanks for letting me crash the 5:30 class. Thank you Jimmy for all the tips

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  2. Rest today for me.
    Phelps tomorrow

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  3. 7:39 RX PR by 3 minutes. We had a full house at the 05:30 class. Great to see everybody this morning!

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  4. I'm with Susan; rest today for me, too! I have a brick tomorrow morning...ride 16 / run 4 miles!

    This week CF kicked my tail; between Farmer's walks, Filthy Fifty, and Phelps...I'm beat! Great week though. Have a fantastic weekend all...see you Monday morning!

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  5. 4:27 RX
    PR by 52 seconds!!

    Everyone did great today and all this week! Awesome job on all the PR's this week!

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  6. Wow, Jimmy, great work. Humbly....6:30 Rx

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  7. 5:56 rx this was difficult, but I managed to do all the reps unbroken

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  8. Stacy says.....
    5:05 42lb OHS/PU's instead of burpees......tough stuff today.
    Freakin awesome job Jaime!! You rocked it!

    ReplyDelete