16:31: 135 deadlifts, and 24" box for hspu ( decided to earn my insanity card wig Danny and Robert and do heavier deadlifts ;-) * Patty you be missed! You brought a claming presance to the group. You have done so well and come so far I am so proud of you!! :-) and of coarse I ditto everyone else saying don't be a stranger :-) take care girl!
15:42 with modifications
ReplyDeleteRun 400
115# DL (only thing I can do Rx)
Jumping PLU (sorta from a 17" box)
HSPU (from a 24" box)
I am still a work in progress. I do think the jumping PLU will help my upper body strength and save my hands.
Patty, I will miss you. Please stay in touch and keep exercising. Come back when you can.
22:16 205 lb. DL
ReplyDeleteAmazing job Fred, Robert, and Jim! Strong work Michelle, Leslie, Jana, and Mel! Good to see everybody this morning.
Melanie said...
ReplyDelete15:17/skinny band for plu/95# dl/knee hspu 24" box
Great work everyone!!!
11:34 RX+ (205 DL)
ReplyDeleteI planned on using the vest, but it would not stay on.
Congratz Jim on the wall, yoga block, HSPU's!
Patty, you will be missed! :(
Come back as "life" allows. :)
21:26
ReplyDelete24" HSPU
17" Jumping PLU
85# DL
1 round to the loo ( hey -- its time)
Patty - don't be a stranger and take good care - we will miss you!!
16:31: 135 deadlifts, and 24" box for hspu
ReplyDelete( decided to earn my insanity card wig Danny and Robert and do heavier deadlifts ;-)
* Patty you be missed! You brought a claming presance to the group. You have done so well and come so far I am so proud of you!! :-) and of coarse I ditto everyone else saying don't be a stranger :-) take care girl!
14:32...85# deadlift, 24" box for hspu
ReplyDelete19:42 knee HSPU, the indulgence of this weekend was felt in this workout.
ReplyDelete19:04 Rx+205 DL
ReplyDeleteThat was a good one. Jim....speechless I am seeing you on the wall...great work!
Stacy says.......
ReplyDelete18:11 thong/toes....ditto Amber