Tuesday, 04 May 2010


Power Cleans
3-3-3-3-3


Post max load to comments

Compare to 16 FEB 10


CFE WOD (done 3+ hrs after the main WOD):

Choose one of the following with 5x the recovery each interval (if it takes you 40 seconds to run 200m, you rest 3:20)

Run: 10 x 200m

C2: 10 x 250m

Bike: 10 x 1/4 mile

Swim: 10 x 50m


Post sport and total sprint time to comments
Posted by Coach Jimmy at 6:35 PM

10 comments:

  1. Doc HaasMay 4, 2010 at 7:01 AM

    125 lbs.
    As my girlfriend will tell you, my cleaning skills are a work in progress. Thanks Erin and Jimmy for helping me on my form!

    -T

    ReplyDelete
  2. DannyMay 4, 2010 at 8:22 AM

    Melanie said...

    62 lbs. Worked on form. Thanks, Jimmy, for all of your help!!! Great work everyone!!!!

    ReplyDelete
  3. Coach JimmyMay 4, 2010 at 9:21 AM

    195 lbs
    (205 x 2)

    Strong work this morning! Everyone did great, and remember that form takes time to perfect. I too, am trying to imorove form.

    ReplyDelete
  4. MichelMay 4, 2010 at 9:26 AM

    I got my clock cleaned. But working on it and thanks Jimmy for the time and help today!

    ReplyDelete
  5. DannyMay 4, 2010 at 9:32 AM

    175 lbs.

    ReplyDelete
  6. JaimeMay 4, 2010 at 11:02 AM

    117
    got 122 twice, but couldn't finish the third one.

    ReplyDelete
  7. AnonymousMay 4, 2010 at 6:43 PM

    105. Could have probably done more, but am trying to heal my leg.

    ReplyDelete
  8. RobertMay 4, 2010 at 6:52 PM

    135 lbs

    ReplyDelete
  9. erinMay 4, 2010 at 7:34 PM

    105 blah
    did the cfe wod that was brutal!! :-p
    nice job everybody!!

    ReplyDelete
  10. DannyMay 4, 2010 at 8:26 PM

    run; 6:09 total sprint time.

    ReplyDelete

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