Monday, 03 May 2010


"Cindy"
5 Pull-ups
10 Push-ups
15 Squats
or
"Mary"
5 Handstand Push-ups
10 Pistols
15 Pull-ups
AMRAP in 20 minutes

Post time to comments

Compare to 19 MAR 10
Posted by Coach Jimmy at 10:05 PM

9 comments:

  1. MichelMay 3, 2010 at 8:52 AM

    I psyched up for this and was stoked to see Cindy on the blue plate special. Thanks Jimmy!
    14 full rounds + 5 PLU and 8 PU
    1" band today with good kip and clearing the bar
    Knee PU - RX for WOD'n is work in progress
    Great job 06:30!

    ReplyDelete
  2. DannyMay 3, 2010 at 10:29 AM

    19+ 9 PU's. RX'd. Thanks for the tips Jimmy. Good working out with Robert and Mel.

    ReplyDelete
  3. DannyMay 3, 2010 at 11:32 AM

    Melanie said...

    10 rounds plus 5 plu,10 pu, 12 squats
    did rx plu for first three rounds/used skinny band for rest of plu.
    knee pu
    Great job Robert and Danny!

    ReplyDelete
  4. erinMay 3, 2010 at 3:58 PM

    I did this wod 19:14 , last time I tried hspu with yoga block and wasn't touching it so I did it with toes 24" box so I can get full rom on hspu :-p

    ReplyDelete
  5. Coach JimmyMay 3, 2010 at 6:03 PM

    15 rounds in 14:41 RX

    I had to stop my WOD due to a client was waiting to start. I started my WOD late, and was running into the next class time. Life happens! :)

    See ya in the am!

    ReplyDelete
  6. RobertMay 3, 2010 at 6:40 PM

    19 rounds plus 2 PLU Rx--great work Mel and Danny.

    ReplyDelete
  7. GinnyMay 3, 2010 at 9:14 PM

    12 rounds minus 5 squats..RX pushups, 1 1/2 inch band for pullups.

    ReplyDelete
  8. Stacy JMay 3, 2010 at 9:32 PM

    11 rounds thong band and some sinus drainage. Not really an excuse just a reminder for when I look back on this to compare for next time LOL

    ReplyDelete
  9. PatriceMay 3, 2010 at 10:31 PM

    14 rounds with 2'' band

    ReplyDelete

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