"WOD B"
5 Deadlifts (275/185)
10 Burpees
5 rounds for time
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Compare to 28 DEC 09
CFE WOD (to be done 3+ hours before or after main WOD):
Choose a sport - Run, Row, Bike, or Swim
16 rounds of 10 seconds on, 20 seconds off
ALL OUT EFFORTS! Every round is your last mentality.
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Class time is set for 0830.
ReplyDeleteSorry for the late post.
6:14 rx don't even know how I did that :-p
ReplyDelete17:48
ReplyDelete21-15-9
DL (225)
Burpee/pullup/K2E combo
I did this workout because I was still hesitant on heavy DL's. I worked on my form and getting some DL mojo going.
Great job Erin, Debbie, Coby, and Robert! Enjoyed working out with ya'll.
14:40
ReplyDelete21-15-9 Deadlift (225lbs)
Burpee->PLU->K2E
9:50 with 145# D/L
ReplyDeleteDebbie was 10:01
Danny, Erin, and Robert. It was fun!
.61 miles total distance covered in CFE WOD. Have a great weekend!
ReplyDelete