Helen of Burpees, aka CF ERin, your number is up. The 100 Day Burpee Challenge! Is this another opportunity for injury? Do I really want more information on this?
11:25 had to do push ups instead of pull ups since my hands are shredded! Ugh :-p o Lord have mercy! A burpee challenge I DO need burpee work ....... But I think a root canal sounds better! Lemme have a beer and marinate on this for tonight I'll have my decsion tmrw grasshoppers :-)
Did rowing Helen with Vernice. Debbie ran. 44# KB and 1" band 17:24 18:00 for Vernice and 19:41 for Debbie. Strange I can remember these times when I can rarely remember where I left my keys.
Is Jim doing his zombie impression in the creepy deserted OR?? Ala 28 double unders later? Or night of the living burpees?
ReplyDelete14:57
ReplyDelete30 lb KBS
1 1/2" band
Form much better on KBS and PLU.
Thanks Jimmy and have a great weekend all!
10:28 RX
ReplyDelete9:59 RX
ReplyDeleteGlutes and forearms were SMOKED! But I felt AWESOME!
11:55 Rx rowing Helen due to tweeked calf.
ReplyDeleteFor those starting the 100 day burpee challenge, we start tomorrow.
Helen of Burpees, aka CF ERin, your number is up. The 100 Day Burpee Challenge! Is this another opportunity for injury? Do I really want more information on this?
ReplyDelete14 something
ReplyDeleteAnd what is the 100 day burpee challenge?
11:25 had to do push ups instead of pull ups since my hands are shredded! Ugh :-p
ReplyDeleteo Lord have mercy! A burpee challenge I DO need burpee work ....... But I think a root canal sounds better! Lemme have a beer and marinate on this for tonight I'll have my decsion tmrw grasshoppers :-)
12:51 rx not a bad time, but working out with Jimmy and Erin sure keeps me humble.
ReplyDeleteI'm not worthy!!I'm not worthy!!
Did rowing Helen with Vernice. Debbie ran. 44# KB and 1" band
ReplyDelete17:24
18:00 for Vernice and 19:41 for Debbie.
Strange I can remember these times when I can rarely remember where I left my keys.
15:53 35#KB, but was an idiot and did sets of 21 pull ups, ugh!!! I think I will read the board a little closer next time, lol.
ReplyDeleteNice to finally meet you, Jimmy