Friday, 09 March 2012

MP CrossFit, south Tulsa's #1 CrossFit

CrossFit Games Workout 12 . 3

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24"

12 Push press (115 lbs)

9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 20"

12 Push press (75 lbs)

9 Toes-to-bar

MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps or step-ups, 20"

12 Push press (95 lbs)

9 Toes-to-bar

MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps or step-ups, 20"

12 Push press (55 lbs)

9 Toes-to-bar

Post number of completed rounds and additional reps to comments. If you are competing, post on games site as well

Read instructions here:http://games.crossfit.com/workouts/the-open?#tabs-3

Watch demo video here:http://od-iphone.crossfit.com/games/iphone/G2012_12-3StandsDemoAnnie_ipod.mov