Tuesday, 01 November 2011


For Time


25 SQ Ball Cleans (20/12)

50 Double Unders


3 rounds




Post time to comments







CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim



Run: 2 miles

Row: 4000m

Bike: 6 miles

Swim: 800m



Post sport and time to comments
Posted by Coach Jimmy at 7:39 PM

6 comments:

  1. Coach JimmyOctober 31, 2011 at 7:59 PM

    0630 will meet in the gym. 1730 will meet on the fitness floor.

    ReplyDelete
  2. AnonymousNovember 1, 2011 at 8:09 AM

    8:32. Singles, 12# ball

    My running "career" has ended so I gonna try the Thursday 0600 spin class.
    Join me??

    ReplyDelete
  3. Rhonda GNovember 1, 2011 at 5:36 PM

    9:55 MOD
    Singles

    Susan, I'll join you after I learn to swim!! Arghhhhh!!

    ReplyDelete
  4. RobertNovember 1, 2011 at 6:46 PM

    10:34 Rx

    ReplyDelete
  5. Coach JimmyNovember 1, 2011 at 10:22 PM

    I took my Army PT test today, perfect 300! First one in a while. For the last year and a half, I have WOD'ed the day before, and then missing the 300 mark by 1-4 points!! So I decided to do mobility WOD's yesterday instead.

    The 2-mile run was hardest. I ran at LaFortune while the winds were 20-40 mph! One mile of that head wind SUCKS!!!

    Now I get to make up the WOD from Monday!!

    ReplyDelete
  6. Ethan DennisNovember 2, 2011 at 7:42 AM

    9:29

    ReplyDelete

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