Monday, 31 October 2011


1 minute max rep Pull-ups

Rest 1 minute

1 minute max rep Burpees

Rest 1 minute

1 minute max rep Sit-ups

Rest 1 minute

1 minute calories Rowed

Rest 1 minute



3 rounds for score





Post score to comments
Posted by Coach Jimmy at 8:01 PM

5 comments:

  1. christineOctober 31, 2011 at 7:50 AM

    274
    1/2" band PLU

    ReplyDelete
  2. Chad V.October 31, 2011 at 11:01 AM

    252 RX
    Rd 1: 22 PU, 15 Burpees, 34 SU, 22 Row = 93
    Rd 2: 16 PU, 13 Burpees, 31 SU, 21 Row = 81
    Rd 3: 16 PU, 13 Burpees, 29 SU, 20 Row = 78

    ReplyDelete
  3. Rhonda GOctober 31, 2011 at 4:55 PM

    280 RX
    Rd 1: 25 PLU, 17 BURPEES, 38 SU, 15 ROW
    Rd 2: 25 PLU, 17 BURPEES, 37 SU, 14 ROW
    Rd 3: 22 PLU, 18 BURPEES, 39 SU, 13 ROW

    ReplyDelete
  4. Ethan DennisOctober 31, 2011 at 7:49 PM

    244

    ReplyDelete
  5. RobertOctober 31, 2011 at 8:43 PM

    329 Rx

    ReplyDelete

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