Wednesday, 14 September 2011


10 Pull-ups

20 Box Jumps (20")

30 Sit-ups

400m Run


5 rounds for time



Post time to comments

5 comments:

  1. 25:03 RX+ (24" box jumps with games standard)

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  2. 28:37 RX

    Robert, I didn't quite make that sub 24 goal! Maybe next time :-)

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  3. Thanks for letting me workout with you guys!! 24" box jumps- 24:31 rx'd.

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  4. 23:16 Rx+ with 24 inch box jump and games standard--nice try Rhonda--I continue to keep my eye on you!

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