Thursday, 15 September 2011


Rest Day







Skill Work:

Choose two:

1. 10 x max rep Double Unders

2. 10 x max rep Muscle -up

3. 10 x 1-rep at 3-rep max Squat Clean

4. Run or Row: 10 x 200m, rest 2 min



Post choices and results to comments
Posted by Coach Jimmy at 8:09 PM

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