Tuesday, 06 September 2011


"WOD B"

5 Deadlifts (275/185)

10 Burpees



5 rounds for time



Post time to comments

Compare to 03 DEC 10 or 21 SEP 10

Posted by Coach Jimmy at 9:41 PM

5 comments:

  1. christineSeptember 6, 2011 at 10:19 AM

    5:57
    95# DL

    ReplyDelete
  2. Rhonda GSeptember 6, 2011 at 11:43 AM

    5:38
    125# deadlift

    ReplyDelete
  3. Coach JimmySeptember 6, 2011 at 5:04 PM

    3:45 Rx
    10 sec PR!

    I also realize I can go faster.

    Great work today everyone! Lots of PR's!
    Also, thanks to everyone that came yesterday. I had a great time! I hope you did as well! I love holiday WOD's!

    ReplyDelete
  4. RobertSeptember 6, 2011 at 7:07 PM

    11:34 Rx working on getting the bar to standard. Coming along but more work needed.

    ReplyDelete
  5. DannySeptember 6, 2011 at 10:17 PM

    10:48 RX. PR by approx. 5 minutes.

    ReplyDelete

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