Wednesday, 31 August 2011


"Down in LaValley"


800m Row

60 Sit-ups

400m Run

30 Pull-ups

200m Row

100 Double Unders

200m Run

30 Toes-2-Bar

400m Row

60 Push-ups

800m Run



For Time



Post time to comments

Posted by Coach Jimmy at 8:57 PM

7 comments:

  1. Rhonda GAugust 31, 2011 at 9:35 AM

    33:11 RX

    YIKES! That was tough! But fun... :-)

    ReplyDelete
  2. DonAugust 31, 2011 at 9:50 AM

    35:13 300 singles v DU, 60 SU v Toe to Bar.

    ReplyDelete
  3. Chad V.August 31, 2011 at 10:17 AM

    32:05
    Bottom to top
    Mods:
    300 singles (DU)
    60 SU (T2B)
    800M run at the end instead of 800M Row (Rowers were occupied)

    ReplyDelete
  4. DannyAugust 31, 2011 at 3:16 PM

    29:19 RX

    ReplyDelete
  5. Coach JimmyAugust 31, 2011 at 8:32 PM

    24:28 RX(with a twist)

    I did the Army "rower" in place of SU's, which are a little slower, oh well. :)

    Happy late B-day Jay "LaValley"! Great WOD! [If I do say somyself! :)]

    ReplyDelete
  6. RobertSeptember 1, 2011 at 5:11 AM

    27:18 Rx

    ReplyDelete
  7. erinSeptember 1, 2011 at 9:24 PM

    31:00 rx also did the " rowers" with white ape

    ReplyDelete

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