Tuesday, 30 August 2011


Pick 2 or more:


Option 1:

Row 500m

For Time



Option 2:

1-arm, alternating, Kettlebell Snatch (1.5/1 pood)

Max reps in 10 minutes



Option 3:

Max rep Pull-ups

Unbroken



Option 4:

Max rep Double Unders

Unbroken



Option 5:

1-rep max

Any lift



Post choices and results to comments







CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim



4 x 3 minutes on, 90 seconds off

ALL OUT EFFORTS!



Post total distance covered to comments

Posted by Coach Jimmy at 9:08 PM

3 comments:

  1. Rhonda GAugust 30, 2011 at 7:55 PM

    58 DU's unbroken PR :-)
    500 Meter Row: 2:04
    138 1-arm KB in 10 min (I used 20# weight)

    Go Deborah!! Go Deborah!! Congrats on the 500 meter row...made the board!! Good Job Girl!

    ReplyDelete
  2. Ethan DennisAugust 31, 2011 at 4:33 PM

    15 DU's unbroken
    300 meter row: 1:20

    ReplyDelete
  3. RobertSeptember 1, 2011 at 5:12 AM

    Clean and jerk 155 lbs--PR
    Row 500 meters: 1:43

    ReplyDelete

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