Wednesday, 24 August 2011


3 rounds for score


1 minute Push-ups

Rest 30 seconds

1 minute Box Jumps (24/20")

Rest 30 seconds

1 minute Pull-ups

Rest 30 seconds

1 minute Row (calories)

Rest 30 seconds

1 minute Sit-ups

Rest 2 minutes



ALL OUT EFFORTS!!



Post score to comments

Posted by Coach Jimmy at 9:20 PM

6 comments:

  1. Rhonda GAugust 24, 2011 at 1:12 PM

    357 RX
    Rnd 1 = 130
    Rnd 2 = 118
    Rnd 3 = 109
    4:34 800 Meter Run

    PLU PR - 28 Unbroken

    I liked that WOD!!

    ReplyDelete
  2. DannyAugust 24, 2011 at 2:12 PM

    I am smoked.
    Total was 362.
    Unsure of the round by round score. I just have totals of the various exercises:

    109 PU
    63 Box Jumps
    55 PLU
    42 Calories rowed
    93 weird situp/crunches
    4:48 800m run.

    ReplyDelete
  3. Coach JimmyAugust 24, 2011 at 5:37 PM

    Rhonda, you were on fire! Great work!

    Total: 400 Rx (I did Army Rowers instead of SU's)
    Rd 1: 154
    Rd 2: 128
    Rd 3: 118
    800m run: 3:33

    PU:110
    Box:80
    PLU:70
    ROW:60
    SU/Rowers:80

    That was a good WOD! I "enjoyed" the all out effort work!

    ReplyDelete
  4. RobertAugust 24, 2011 at 8:15 PM

    389 Rx with 4:06 minute 800

    PU 109
    Box 82
    PLU 64
    ROW 45
    SU/Rowers 89

    ReplyDelete
  5. Chad V.August 24, 2011 at 8:49 PM

    322 RX
    Rd 1 = 124
    Rd 2 = 101
    Rd 3 = 97
    800m run = 4:43

    ReplyDelete
  6. erinAugust 25, 2011 at 3:25 PM

    345 rx
    4:50 800
    had to make up 47 burpees
    gonna suck trying to get wods in WHEN I can :-/
    o well May can't get here fast enough!

    ReplyDelete

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