Tuesday, 09 August 2011


Overhead Squat

5-rep Max



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Compare to 28 SEP 10






CFE WOD:

Choose a sport:

Row, Run, Bike, Swim


10 x 1 minute on, 1 min off


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Posted by Coach Jimmy at 9:24 PM

11 comments:

  1. Coach JimmyAugust 8, 2011 at 9:42 PM

    Doesn't Erin look thrilled?!! :)

    ReplyDelete
  2. erinAugust 8, 2011 at 9:58 PM

    Hey I JUST got done! I was zonked from the 157 degree temp! ;p

    ReplyDelete
  3. christineAugust 9, 2011 at 7:43 AM

    64# OHS
    2284m CFE Row

    ReplyDelete
  4. Rhonda GAugust 9, 2011 at 10:45 AM

    65# OHS - PR!

    ReplyDelete
  5. Rhonda GAugust 9, 2011 at 2:46 PM

    Jimmy, you look way too clean!! Ha!

    ReplyDelete
  6. AngelaAugust 9, 2011 at 7:45 PM

    Great pic...Go Team MPCF!

    I am SO sore from yesterday...OUCH! I couldn't resist the cooler temps this morning so I opted for a 30 mile bike ride with friends!

    ReplyDelete
  7. PatriceAugust 9, 2011 at 8:44 PM

    I also am sore but worked on form today.

    ReplyDelete
  8. erinAugust 9, 2011 at 9:16 PM

    105 PR!! :-)

    ReplyDelete
  9. Coach JimmyAugust 10, 2011 at 12:07 AM

    175 lbs
    I could have done a little more, but ran out of time. Felt good!

    ReplyDelete
  10. Coach JimmyAugust 10, 2011 at 12:18 AM

    http://media.crossfit.com/cf-video/CrossFit_NicoleBWx15OHS.wmv

    Here is the link to Nicole Carrol OHS bodyweight x15.

    ReplyDelete
  11. RobertAugust 13, 2011 at 6:17 AM

    145 lbs

    ReplyDelete

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