Complete as many rounds as possible in 15 minutes of:
Run 200m
30 Sit-ups
20 Push-ups
10 Pull-ups
Post number of completed rounds and extra reps to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
20 x 20 sec on, 20 sec rest
Post time to comments
3 Rnds + 200 Meters + 20 PU's RX
ReplyDeleteBonus Round = 3:21 RX
Great Ladies Day at 6:30 am today!
Thanks, Robert, for proposing I take on this challenge with a vest but black is just NOT my color! If you have one in pink I may have to wear it :-)
I joined some friends for a brick this morning, and I'll see you guys tomorrow!
ReplyDeleteRide 20 miles... 1:21:32
Run 4.10 miles... 47:52
We just may need to get a pink vest for our lovely ladies!
4 full rounds and 50 meter run with 20 pound vest...
ReplyDeleteRhonda, I am sure we can find a pink vest or you may color mine if you like. I work in a pink hospital so pink is a company color. Great work to Jessie and Danny--both vest wearers.
4 rds RX+. 2:23 for the bonus round without a vest.
ReplyDelete4 full rounds + 100m w/20lb vest
ReplyDelete2:14 bonus round w/o vest
Copy that Rhonda on a pink vest. I will be on the lookout! :)
3 rds plus about 50 meters on run ( with weight vest)
ReplyDelete3:05 on the bonus round
came back and did the row CFE this afternoon
great job everyone!