Monday, 11 July 2011




"Quarter Gone Bad"



5 rounds of:



15 sec Kettlebell Swings (2/1.5 pood)

45 sec rest

15 sec Box Jumps (24/20)

45 sec rest

15 sec Burpees

45 sec rest

15 sec Double Unders

45 sec Rest



For Score




Post score to comments

Posted by Coach Jimmy at 9:08 PM

7 comments:

  1. Chad V.July 11, 2011 at 8:32 AM

    RX
    Rd 1: 27
    Rd 2: 19
    Rd 3: 24
    Rd 4: 26
    Rd 5: 28

    Total 124

    Rd 6: 26

    Through 6 Rds, 150 points. I don't know what happened on the second Rd. I think I may have missed counted something...

    ReplyDelete
  2. Rhonda GJuly 11, 2011 at 8:37 AM

    131 - 5 Round Score
    158 - Total after bonus
    Mod KB= 1 Pood

    Double Unders are my official nemesis!!

    ReplyDelete
  3. RobertJuly 11, 2011 at 5:57 PM

    This comment has been removed by the author.

    ReplyDelete
  4. Ethan DennisJuly 11, 2011 at 6:39 PM

    345 all 6 rounds.

    ReplyDelete
  5. Coach JimmyJuly 11, 2011 at 10:32 PM

    300 Rx+ for 5 rounds
    359 Rx+ for 6 rounds
    (30" Box Jumps)

    ReplyDelete
  6. erinJuly 12, 2011 at 9:17 PM

    282 rx for 6 rds

    ReplyDelete
  7. RobertJuly 15, 2011 at 10:06 PM

    Oops..I mean 338

    ReplyDelete

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