Thursday, 30 June 2011



Option A:

REST DAY



Option B:

Overhead Squat form work

7-7-7-7-7



Post loads liftedto comments
Posted by Coach Jimmy at 9:50 PM

1 comment:

  1. JaimeJune 30, 2011 at 9:15 AM

    I am really ready to come back to cf. Sitting around is no fun! I hope to come next week and do something, even if it's just sit ups. Oh and I have managed not to fall down any more.

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