Wednesday, 23 March 2011


For Time

Run 200m
20 Box Jumps (20")
10 Toes through Rings
5 Handstand Push-ups
Row 250m

4 rounds


Post time to comments
Posted by Coach Jimmy at 9:04 PM

12 comments:

  1. AnonymousMarch 23, 2011 at 7:58 AM

    22ish. 22.23maybe

    mods:
    16"box jumps
    24"HSPU
    UA Situps

    ReplyDelete
  2. MichelMarch 23, 2011 at 8:35 AM

    27:06 w. MODS:
    17" Box Jump
    24" HSPU Toes

    ReplyDelete
  3. JaimeMarch 23, 2011 at 9:45 AM

    19:21 24" hspu

    ReplyDelete
  4. Rhonda GMarch 23, 2011 at 10:59 AM

    22:49 MOD
    20" HSPU Toes

    ReplyDelete
  5. DannyMarch 23, 2011 at 1:07 PM

    18:35 RX

    ReplyDelete
  6. christineMarch 23, 2011 at 3:06 PM

    christine:
    22:??
    Modifications:
    Yoga block HSPU

    ReplyDelete
  7. DannyMarch 23, 2011 at 3:13 PM

    Melanie said...

    30:49/17" box jump/24" hspu-toes

    ReplyDelete
  8. AnonymousMarch 23, 2011 at 7:00 PM

    21:53 with 3 rounds of yoga block and 1 round abmat handstand pushups

    ReplyDelete
  9. erinMarch 23, 2011 at 8:33 PM

    21:30 HSPU with toes on ledge
    I was soooo tiiiired today

    ReplyDelete
  10. Coach JimmyMarch 23, 2011 at 10:26 PM

    14:34 Rx

    Lung burner! Good WOD!

    ReplyDelete
  11. CarmenMarch 24, 2011 at 8:36 AM

    25:31

    MODS...Toes almost to rings, Toes closer to rings, One toe thru ring...Jimmy helped too! Thank you!

    24" HSPU on knees

    FUN WOD!

    ReplyDelete
  12. VerniceMarch 25, 2011 at 9:16 PM

    31:26
    step ups for box jumps

    toes to bar for 1st round
    sit ups remaining 3 founds

    ReplyDelete

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