Tuesday, 22 March 2011


"Jeremy"

21-15-9 rep rounds of:

Overhead Squats (95/65)
Burpees

For Time


Post time to comments

Compare to 21 DEC 10



CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

20 x 10 sec on, 5 sec off
ALL OUT EFFORTS!!


Post sport and total distance covered to comments
Posted by Coach Jimmy at 9:16 PM

12 comments:

  1. MichelMarch 22, 2011 at 8:14 AM

    10:14
    57 lb OHS Unbroken
    RX Burpees
    4:59 PR
    2 lb PR

    ReplyDelete
  2. AnonymousMarch 22, 2011 at 8:48 AM

    7:03 45# OHS unbroken

    + 100calorie row

    ReplyDelete
  3. DannyMarch 22, 2011 at 9:37 AM

    Melanie said...

    10:08/22 lbs.

    Awesome PR (s) Michel! Great job everyone!!!

    ReplyDelete
  4. JaimeMarch 22, 2011 at 10:18 AM

    6:06 no pr today 1 min s l o w e r.

    ReplyDelete
  5. DannyMarch 22, 2011 at 1:58 PM

    7:55 RX. 1:26 faster than last time, but still 16 seconds from PR.

    ReplyDelete
  6. RobertMarch 22, 2011 at 8:58 PM

    This comment has been removed by the author.

    ReplyDelete
  7. RobertMarch 22, 2011 at 9:00 PM

    5:41 Rx..PR and a first...beating Jaime in an OHS workout! Still eyeing the 5:05 Rx PR next to her name....maybe next time.

    ReplyDelete
  8. Rhonda GMarch 22, 2011 at 9:14 PM

    Patrice - Love that pic!!

    ReplyDelete
  9. Stacy JMarch 22, 2011 at 9:25 PM

    9:07 modified
    65lb front squats

    Tomorrow is my shoulder MRI...everyone cross your fingers for a good report!

    ReplyDelete
  10. CarmenMarch 23, 2011 at 8:43 AM

    10:05

    32# OHS

    ReplyDelete
  11. erinMarch 24, 2011 at 8:44 PM

    7:32 rx

    ReplyDelete
  12. VerniceMarch 25, 2011 at 9:13 PM

    8:28
    32 lb OHS

    plus rowing CFE

    ReplyDelete

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