Wednesday, 09 March 2011


"Kick my 'ASH' Wednesday"

100 Double Unders
75 Box Jumps (20")
50 Pull-ups
25 Ring Dips
10 Handstand Push-ups
25 Kettlebell Swings (2/1.5 pood)
50 Knees-to-Elbows
75 Calories Rowed
100 Speed Skips

For Time
Post time to comments
Posted by Coach Jimmy at 9:10 PM

18 comments:

  1. AngelaMarch 8, 2011 at 10:15 PM

    I thought you were going to post low-rep box jumps, Jimmy?!?! Oh well, I'll come anyways.

    ReplyDelete
  2. MichelMarch 8, 2011 at 10:19 PM

    How fortunate I am up to date on my last will and testament.

    ReplyDelete
  3. Rhonda GMarch 9, 2011 at 5:36 AM

    Michel....HaHaHaHaHa...

    ReplyDelete
  4. AnonymousMarch 9, 2011 at 7:49 AM

    wow...'nuf said...38:45ish

    I'm planning a nap this afternoon.

    ReplyDelete
  5. MichelMarch 9, 2011 at 8:13 AM

    Masterpiece WOD Jimmy. Can't wait to do it again. Great work everyone.
    32:52 - Much MOD
    Singles
    1" band PLU
    24" Box HSPU
    1/2" Ring Dips
    1 pood KBS
    17" Box Jumps
    100 SU

    ReplyDelete
  6. Coach JimmyMarch 9, 2011 at 11:18 AM

    25:43 Rx
    That was a awesome WOD! A complete smoker! It has been a while since we have done a long WOD.

    Strong work everyone!

    ReplyDelete
  7. erinMarch 9, 2011 at 2:46 PM

    a can of whoop-ash!!
    41:41 rx!! I'm zonked and can't cuss for 40days and 40 nights
    happy lenting all ye fellow catholicians :-) Mazel Tov!!

    ReplyDelete
  8. JaimeMarch 9, 2011 at 4:47 PM

    28:23 but heavily modified.Did it all with a weighted vest, though. Does that count?

    ReplyDelete
  9. RobertMarch 9, 2011 at 6:53 PM

    33:28 Rx

    Jana and those 1.5 pood KB were certainly impressive! And so was Melanie all-Rx on the bar!

    I remember when Mel and I started we were both using humungus rubber bands shooting ourselves over the bar.

    ReplyDelete
  10. christineMarch 9, 2011 at 6:58 PM

    30:01
    Modifications:
    30# kettle bells
    single jump rope
    1" band PLU
    1" band rings
    block HSPU
    SU

    I knew this had something to do with lent. It was a great work out but I don't think I could do 40 days of it!

    ReplyDelete
  11. DannyMarch 9, 2011 at 7:18 PM

    31:52 RX. That was a BEATDOWN!

    ReplyDelete
  12. erinMarch 9, 2011 at 7:34 PM

    Correction; I did NOT do RX! I did HSPU with toes on the ledge, Im a boob! My brain feels like oatmeal

    ReplyDelete
  13. DannyMarch 9, 2011 at 8:06 PM

    Melanie said...

    46:26/Singles/17" step ups/skinny band ring dips/24" toe hspu/1 pood kb swing

    Great job everyone!!!! :)

    ReplyDelete
  14. BrandyMarch 9, 2011 at 8:09 PM

    39:58

    singles
    1" ring dip
    20" box knees HSPU
    30 lb KBS
    1.75" PLU
    100 SU
    17" box jumps

    Man I wanted to die after this.......but I lived thank goodness!! Nice work 5:30ers!

    ReplyDelete
  15. AngelaMarch 9, 2011 at 10:33 PM

    Great WOD! 32:07 w/ many mods:
    300 singles
    14" box jumps
    1.5" PLU
    1" ring dips (last time I did box dips)
    20" HSPU on knees
    1 pood KBS (shoulda listened to coach & done 1.25 pood)
    100 SU
    Rx Row
    Rx speed skips...98 unbroken, yay and frustrating at the same time...only 2 left, really?!

    Fun wod'n with Jaime (and yes, the vest counts), Nancy, and Brian. Great work, all!

    ReplyDelete
  16. AnonymousMarch 10, 2011 at 7:18 PM

    37:12 mod with banded ring dips and handstand push ups on yoga block

    ReplyDelete
  17. Stacy JMarch 10, 2011 at 11:00 PM

    33:45 with mods
    banded plu's and ring dips
    HSPU on knees 24" box
    1 pood KBS
    knee ups

    ReplyDelete
  18. Rhonda GMarch 11, 2011 at 9:09 AM

    28:34 Highly Modified

    17" Box Jump
    PLU w/thong
    1" band Ring Dip
    HSPU 20" Box
    KBS w/1 pood
    100 sit ups

    ReplyDelete

Subscribe to: Post Comments (Atom)