Tuesday, 08 March 2011


Snatch
3 rep max


Post max weight to comments

Compare to 18 MAY 10



CFE WOD:

Choose a sport:
Run, Row, Bike, Swim

4 x 40 seconds on, 20 seconds off
rest 40 seconds, then
4 x 20 sec on, 20 sec off


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Posted by Coach Jimmy at 9:04 PM

9 comments:

  1. DannyMarch 8, 2011 at 7:16 AM

    Melanie said...

    32 lbs. Thanks, Jimmy, for your instruction!

    ReplyDelete
  2. christineMarch 8, 2011 at 8:58 AM

    45#
    Jimmy, Thanks for all your patience (going over the same thing many times!) You are a great coach.

    ReplyDelete
  3. Coach JimmyMarch 8, 2011 at 9:22 AM

    Snatch balance:
    3 rep - 125
    1 rep - 145

    I did 3 rep snatch balance until shoulders started to hate coming back down. Jumped to 165, and shouldn't have, 3 failed attempts! :( looks like I need to practice more with lighter weight. Umm, sounds like I have heard that somewhere before. ;)

    Good work this morning team!

    ReplyDelete
  4. RobertMarch 8, 2011 at 12:54 PM

    Snatch balance
    3 rep 115
    1 rep 125

    ReplyDelete
  5. DannyMarch 8, 2011 at 1:09 PM

    Snatch balance
    3 rep 115 lbs.
    1 rep 125 lbs.
    183 burpees; only 1969 left to go!

    ReplyDelete
  6. MichelMarch 8, 2011 at 2:19 PM

    45 lb
    Failed at 52...57 was free entertainment and "CF Don't". Form work at 32 lb is my sweet spot. Thanks for your great coaching Jimmy.

    ReplyDelete
  7. JaimeMarch 8, 2011 at 4:14 PM

    Still resting my shoulder, so I did back squat 3 rep max. Got to 175.

    ReplyDelete
  8. Coach JimmyMarch 8, 2011 at 8:28 PM

    Did the rowing CFE:
    1374 meters

    Good smoker!

    ReplyDelete
  9. Stacy JMarch 8, 2011 at 10:21 PM

    Rowing CFE:
    1081 meters
    worked on snatch balance form with PVC. Shoulder is doing well but still healing.

    ReplyDelete

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