Training to Expect the Unexpected
22:09 1" banded plu still babying the shoulderthanks for bringing your cousins Jimmy
23:29 1min+ pr from my board time :-) I dislike thrusters muy macho!!Fun havin Jimmy's cuzes wod with us today :-) great job guys!!
Melanie said...26:44mod:did pu instead of plu. First 50 pu were rx. Second 50 pu: first five were rx and the rest were knee. 45 lb. thrusters Great job to all!!!!
27:11 MODSprained ankle...so did rowing instead of running. 1000M instead of 800 run, 500M row instead of 400 run.started with 2 1/4" band for PLU, ended with 2 3/4" band.32lb thrusters.Great WOD. Felt good to be back inspite of the ankle.
Well, I'm sure not upset that it worked out for today to be my rest day...next time, Daniel! Training for the 100-mile bike ride is going great...50 miles yesterday and it was AWESOME! Good work everyone!! See you all tomorrow.
21:2345 lb Thrusters1" band2:13 PR
21:47 better ROM thrusters RX
21:30 RX. Now I know what life getting sucked out of me feels like. Last set of PLU's took forever.
25:13 rx
21:15 MOD45# Thrusters, 75 PLU w/ 1/2" band: 25 PLU w/ 1" bandMuch slower than November( 18:28) , but 15# more weight, 1" less band and 40 degrees F. Not really sure how that works out :-/
33:171.75"32 lb thrustersSlower than Nov but I did increase weight by 10 lb and went down on band size by about an inch. Plus had a resting period bc I felt light headed. DanielTried to kill me I think.
16:30 Rx21 sec PR!!Great job everyone!
20:34 modifiedbig band PLU's22 lbs thrusters
28;561 in plu32 lb thrusters
22:09 1" banded plu still babying the shoulder
ReplyDeletethanks for bringing your cousins Jimmy
23:29 1min+ pr from my board time :-)
ReplyDeleteI dislike thrusters muy macho!!
Fun havin Jimmy's cuzes wod with us today :-) great job guys!!
Melanie said...
ReplyDelete26:44
mod:did pu instead of plu. First 50 pu were rx. Second 50 pu: first five were rx and the rest were knee. 45 lb. thrusters
Great job to all!!!!
27:11 MOD
ReplyDeleteSprained ankle...so did rowing instead of running. 1000M instead of 800 run, 500M row instead of 400 run.
started with 2 1/4" band for PLU, ended with 2 3/4" band.
32lb thrusters.
Great WOD. Felt good to be back inspite of the ankle.
Well, I'm sure not upset that it worked out for today to be my rest day...next time, Daniel!
ReplyDeleteTraining for the 100-mile bike ride is going great...50 miles yesterday and it was AWESOME!
Good work everyone!! See you all tomorrow.
21:23
ReplyDelete45 lb Thrusters
1" band
2:13 PR
21:47 better ROM thrusters RX
ReplyDelete21:30 RX. Now I know what life getting sucked out of me feels like. Last set of PLU's took forever.
ReplyDelete25:13 rx
ReplyDelete21:15 MOD
ReplyDelete45# Thrusters, 75 PLU w/ 1/2" band: 25 PLU w/ 1" band
Much slower than November( 18:28) , but 15# more weight, 1" less band and 40 degrees F. Not really sure how that works out :-/
33:17
ReplyDelete1.75"
32 lb thrusters
Slower than Nov but I did increase weight by 10 lb and went down on band size by about an inch. Plus had a resting period bc I felt light headed. Daniel
Tried to kill me I think.
16:30 Rx
ReplyDelete21 sec PR!!
Great job everyone!
20:34 modified
ReplyDeletebig band PLU's
22 lbs thrusters
28;56
ReplyDelete1 in plu
32 lb thrusters